As your children grow, they get exposed to germs that can cause sickness, so you should boost your child’s immunity. A stronger immunity will help your child’s body fight off disease-causing germs. Thankfully, we’ll look at the tips to boost your kid’s immunity.
How can you help your toddler’s immune system?
As a responsible parent, you must protect your child from contagious infections. The best way to do that is to boost their immunity, especially during cold and flu season. Thankfully, there are many ways to achieve that, including vaccination.
Here are the tips for toddler parents to boost their children’s immunity.
- Get Enough Sleep
- Hygiene Habits
- Healthy Diet
- Regular Vaccines
- Get Moving
1) Get Enough Sleep
Having enough sleep is essential for a child’s health. So, ensure your toddler receives adequate sleep (12-16 hours a day) to help their body fight infections and maintain a healthy metabolism. As a result, their performance in school will improve significantly.
2) Hygiene Habits
Toddlers tend to touch and eat things around them. Unfortunately, some of the things they touch may have germs. So, train them not to touch dirty things, and to keep their hands out of their mouths. Most importantly, allow them to wash their hands regularly.
3) Healthy Diet
The food your toddler eats can affect their immune system. So, give your child a healthy diet to help their bodies fight off harmful viruses and bacteria that cause illnesses. A diet with fruits, vegetables, whole grains, lean protein, and low-fat milk can help.
4) Regular Vaccines
The best way to boost your toddler’s immunity is to ensure they are up to date with essential vaccines. Vaccines will help their immune systems fight against polio, chicken pox, and meningitis. However, you should consult a pediatrician before taking the shots.
5) Get Moving
Let your child engage in physical activities that keep them active to boost their immune systems. Experts recommend that children should be active for at least an hour daily. However, that doesn’t mean they should do strenuous tasks like running a marathon.
Avoiding Sickness This School Season
Now that you know how to boost your child’s immunity, implement the tips as a toddler parent. Let your child eat healthy diets, including foods that are a good source of omega-3 fatty acids. Also, let them stay up to date with vital vaccines and update your preschool or kindergarten.
Connect with us to learn more tips to boost the immune system in your kids.